What a great idea Amy Roskelley had when she invented this simple plate. I saw this in a magazine a few weeks ago.

We have been conditioned to put a large piece of meat on a plate and add a roll and small portion of vegetables. When in reality it should this way, large portion of vegetables and small portion of bread and meat. After seeing this, when I dish up a plate of food, a picture of her plate pops into my mind. I think she is onto something.
Teaching our children proper portion sizes will help it become natural for them to eat this way.
Amy, owner of superhealthykids.com was quoted in the Utah Valley magazine below.

One of her habit changes was not so much about the food she served her children but the plates she served it on. Amy found that she was better able to teach proper portion sizes by giving her kids sectioned plates.”A balanced meal should be half fruits and vegetables,”Amy says. “I didn’t want my kids to grow up with mac and cheese as the main part of their meal with a couple piesces of broccoli on the side.”
And then she took the sectioned plates one step further.
” I thought, ‘It sure would be nice to have pictures on the plate,’”Amy says. ‘That way the kids are the ones to say, ‘Hey mom–I need more vegetables on my plate,’”

Even if you don’t buy one of these plates, it is a good idea to teach our children the message, and maybe even have a picture like this on the table for a while as a reminder.

What if you had to go without water for a few days? I live in the desert and wonder what would happen if something went wrong with our water supply.
I just received a pamphlet in the mail from my city. It says that FEMA recommends every family in America have a 2 week supply of water.
This is from the pamphlet-
Rule of thumb: One gallon of water is needed per person per day. With careful rationing, this amount would be sufficient for drinking, food preparation, brushing teeth etc. An additional 1/2 gallon to 1 gallon per person per day would allow for hygiene care.
They recommend cleaned and sanitized two-liter soda bottles or heavy opaque plastic. Do not use milk jugs or juice bottles. They cannot be cleaned well enough and can crack and leak after a year or two.
I have saved some 2 liter pop bottles. I have them in the back of storage room shelves and in the back of cabinets. I also refill bleach bottles for washing hands. I know I couldn’t live with myself if my children were hungry or thirsty.
My sister was without water for 2 days in N.C. She had water stored in pop bottles too. She was the only one in her neighborhood that had water and could use a toilet because she was able to pour water in the back of the tank. She went through 60 bottles before the water was turned back on.
With the world as crazy as it is right now, a little water stored away sounds like a reasonable thing to have on hand.

How many times have you pulled up at an intersection and seen a homeless person with a sign and didn’t know what to do? My daughter and her in-laws had a family gathering. Each brought items that a homeless person might enjoy. They created bags to put in their car to pass out when they saw people in need. The bags had a water bottle, 2 granola bars, a pkg of crackers, Cambells Soup to Go or a pkg of tuna and crackers, small cup of applesauce, and a Ramen cup of noodles. She said they calculated it up and it came to about $3.00 a bag.
I thought it was a GREAT idea. Thanks Jade:)

The tomatoes in our garden got a little out of control last week,

We put them in boiling water for a minute to loosen the skin.

Here are all the tomatoes with the skin ready to peel off.

This is what they look like up close.



Here are the peeled tomatoes. I just stuffed them in jars and poured there own juice over them and put them in the freezer.

Whenever I make a dish that calls for canned tomatoes I will get out a jar. They will be a little mushy so I will probably blend them before I put them in things.

I put rings of green peppers, onions and pineapples in. It gives the beans a great flavor and people can pick out which things they don’t like.

Hawaiian Baked Beans
4 large cans pork-n-beans
1 lb. bacon cooked and crumbled
1 large onion sliced
1 large bell pepper sliced
6 T. worcestershire sauce
14 oz. ketchup
1 c. brown sugar
1 large can pineapple

Cook 3 to 4 hours. First half with lid on, 2nd half open at 350 degrees.
People WILL want this recipe it’s one of my favorites!!!!

The first time I had this was 20 years ago at a family reunion. I got the recipe from my Aunt Pat. She has 11 children so the recipe makes a lot. It easy enough to half if you aren’t feeding a crowd.
Let me know if you try it:)

Last Oct. a cousin came to stay with one of my kid’s friends. This girl hadn’t eaten candy for 10 months. She made a deal with her dad to not eat candy for a year for a cash reward. My girls were really impressed with this idea. On Jan. 1st my girls came to me and asked if I would do a similar deal. My son hadn’t drank any pop for 3 years since his track coach told him how bad it was for runners. So all 3 decided to do the deal. No pop and no candy for 1 year for a cash reward from mom. I knew I couldn’t do it, so I figured I wouldn’t go broke doing the deal. I thought the kids might learn some valuable lessons, even if they could only do it for a month or two. They would learn that it was ok to try something different, to not do things when everyone else was doing it, how to conquer peer pressure when their friends were trying to get them to eat candy, how to put off immediate gratification (pleasure of candy), how to have a very long term goal. It seemed like a great idea to support. 2 of my kids are still in the contest. Whenever they go to a birthday party, school or church activity they give all their candy to me. I am shocked at how much candy is given out to kids!

DO NOT try Haggen-Dazs Vanilla Honey Bee Ice cream!

DO NOT find your closest Krispy Creme donut shop.


DO NOT have 2 children that decided not to eat candy for a year and gives me all of theirs. (Next post I will tell you about this)
DO NOT have a very nice sister in law that sends you homemade truffles.
I got on the scale today and I’m up 4 pounds. DANG!!! I thought I was getting away with these indulgences.
Do you have a food that I should definitely NOT try?

I have several orange trees in my yard. This is how I save my juice. I squeeze the oranges, and strain most of the pulp and seeds. I fill up canning jars leave at least 3/4 of an inch from the top. If you leave less than that you get a lot of breakage and orange syrupy stuff oozing out the top. It makes a huge mess. I fill up 2 freezers full each March and it lasts me all year long.

I just finished with my first freezer (64 quarts).
When ready to use, screw off the lid and microwave for 3 minutes. Chunk it up with a fork and pour it into the blender. I either serve it as orange juice slush or add milk, vanilla, fruit or yogurt and make smoothies.

This was served to me in a really cute pink restaurant in Fort worth Texas. I was so cute I had to take a picture. It is fruit salad with a pink fruit dip, soup, muffin and 3 finger sandwiches, cucumber cream cheese, chicken salad and pimento cheese.

Vegetables are important to any diet. I
recommend carrot cake, zucchini bread, and
pumpkin pie. –Garfield

Eat to Live not Live to eat.