I enjoy learning about successful people especially women. I am not pushing her as a candidate. I’m saying,” Look at this powerful mother of 5!” Incredible! What are her secrets? As you will read she normally runs 7-10 miles a day. In my experience successful people exercise regularly. I wish it weren’t the truth but I think it is.
This article came directly from the Wall Street Journal Magazine. I enjoyed hearing what she eats, how she exercises etc.
WSJ. Magazine
Gov. Sarah Palin: Midnight runs and caribou dinners
Coming Saturday Sept. 6 in the debut issue of WSJ. Magazine, a conversation with Gov. Sarah Palin about her unusual workout and fitness routine. Preview excerpt
By JEN MURPHY
August 29, 2008 8:26 p.m.
Brian Adams for WSJ. Magazine
Gov. Sarah Palin has always been a runner. Her parents were marathoners and high school track and cross-country coaches. “Running was a family affair,” she says. “I didn’t have much choice. Thankfully, I’ve never tired of it.”
Gov. Palin, a mother of five kids, says exercise is still very much a “family thing.” She and her husband, Todd, also an athlete, named their first son Track because he was born in that sport’s season. Gov. Palin (above, near Mendenhall Glacier, outside of Juneau) and her family live in Wasilla, about 45 miles north of Anchorage.
Workout
“Conventional running is my sanity,” Gov. Palin says. Having recently given birth to her fifth child, the governor is trying to get back to her old workout routine. She was running 7 to 10 miles almost every day but switched to aerobics classes at her gym when she became pregnant. She has worked her way back up to running three miles every other day.
In the summer, when it’s always light, she’ll sometimes run as late as midnight. In the dead of winter, when it’s dark, she sneaks in an afternoon run, or else grudgingly runs on the treadmill at home or at the gym in the evening. Gov. Palin keeps dumbbells at home, but she says most of her upper body strength comes from snowmobiling with her family. “It’s the best upper body workout you could ever have,” she says. “You’re maneuvering through hundreds of pounds of powder.” (Todd is a four-time champion of the Tesoro Iron Dog, the world’s longest snowmobile race.)
Brian Adams for WSJ. Magazine
Gov. Palin in Juneau, Alaska
Diet pitfall
“My family and I eat a healthy diet heavy in wild Alaskan seafood, moose, caribou and fresh fruit,” she says. “I guess my biggest pitfall is breakfast. I know it’s the most important meal of the day but I still haven’t bought into it. I hate to admit it, but a skinny white-chocolate mocha is my staple in the morning.”
Workout gear
“My ideal fantasy is to be running on a hot dusty road just wearing running shorts and some kind of top that wicks away sweat. But in reality I’m running in 20-below temperatures, so I wear layers of fleece and always a good outdoor waterproof trail shoe. Right now I’ve been running in Nike Air Structure Triax. And I always wear sunglasses. My kids tell me to put them on so I don’t freak people out when they see me with a goofy hairdo and no makeup.”
While I’m working out
“I’m thinking about my next speech. I usually write my best speeches and letters [in my head] while out running. That is my inspired time.”
Postworkout food
“Nothing. I just drink water.”
Workout pitfall
“Being pregnant every few years. If I get lazy and go weeks or months without exercising it’s not because of circumstances but because I’m being less disciplined. Shame on me.”
